Now that I have this precious little gift I want to make sure I do everything possible to keep myself healthy and extend my longevity!
A report from the Institute for Clinical Evaluative Sciences and Public Health Ontario claims that people could live 7 years longer by stopping a few bad habits!
*Smoking
*Eating poorly
*Being sedentary (lazy)
*Drinking to much alcohol
And last but most definitely not least
*Stressing
If you want to check out how your habits are affecting your plans of living longer you can actually check out the Life Expectancy Calculator at rrasp-phirn.ca/risktools
